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Gluten Free Oatmeal Raisin Muffins
Prep Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Servings:
12
muffins
Author:
Isabel Orozco-Moore
Made with rolled oats, raisins, unsweetened applesauce and almond butter, these Gluten Free Oatmeal Raisin Muffins are ready in only 30 minutes!
Ingredients
2 1/4
cups
rolled oats
1/2
cup
light brown sugar
3/4
cup
raisins
2
teaspoons
baking soda
3 1/2
teaspoons
ground cinnamon
3/4
cup + 2 tablespoons
unsweetened applesauce
3
large
eggs
3
tablespoons
almond butter
2
teaspoons
vanilla extract
Instructions
Preheat oven to 350 degrees. Line a 12-cup muffin tin with parchment paper liners.
Blend 1 cup + 2 tablespoons of rolled oats in a blender on high until oats are ground into a powder to create an oat flour.
In a large bowl, mix oat flour, remaining rolled oats, brown sugar, raisins, baking soda and ground cinnamon.
In a medium bowl, whisk together applesauce, eggs, almond butter and vanilla extract.
Add the wet ingredients into the dry ingredients and mix until well combined.
Pour the batter into the lined muffin tin evenly.
Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let cool and enjoy!
Nutrition
Serving:
1
muffin
|
Calories:
167
kcal
|
Carbohydrates:
29
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0
g
|
Cholesterol:
47
mg
|
Sodium:
229
mg
|
Potassium:
151
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
350
IU
|
Vitamin C:
2.5
mg
|
Calcium:
30
mg
|
Iron:
1.3
mg