This easy, quick and healthy Spicy Avocado Toast with Egg only takes 10 minutes to make and will keep you full and satisfied all morning long.
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4.13 from 8 votes

Spicy Avocado Toast with Egg

This easy, quick and healthy Spicy Avocado Toast with Egg only takes 10 minutes to make and will keep you full and satisfied all morning long.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: Mexican
Servings: 1 serving
Calories: 568kcal
Author: Isabel Eats

Ingredients

  • 1/2 ripe avocado, seed and peeled removed
  • 1 tablespoon olive oil
  • 2 large eggs
  • 2 slices toasted sandwich bread
  • salt and black pepper, to taste
  • 1 teaspoon red pepper flakes
  • 2 tablespoons crumbled cotjia cheese (or feta)

Instructions

  • In a small bowl, mash the avocado using a fork until it reaches the consistency you like. (I prefer my avocado slightly chunky - mostly mashed but with small avocado chunks here and there.) Set aside.
  • In a small nonstick skillet, heat olive oil over medium-high heat. Gently crack in the eggs and cook to your liking. (I prefer mine fried on both sides with the yolk still runny in the middle.) Remove from heat and set aside.
  • To assemble, spread half of the avocado mash onto a slice of toast and season with a pinch of salt and black pepper. Top with a fried egg, 1/2 teaspoon red pepper flakes and 1 tablespoon of cotija cheese.
  • Repeat steps to assemble the other slice of toast and enjoy!

Notes


Nutrition Facts
Spicy Avocado Toast with Egg
Amount Per Serving (1 serving)
Calories 568 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 9g45%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 22g
Cholesterol 385mg128%
Sodium 683mg28%
Potassium 633mg18%
Carbohydrates 34g11%
Fiber 9g36%
Sugar 12g13%
Protein 23g46%
Vitamin A 750IU15%
Vitamin C 9.9mg12%
Calcium 200mg20%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 568kcal | Carbohydrates: 34g | Protein: 23g | Fat: 39g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 22g | Trans Fat: 0g | Cholesterol: 385mg | Sodium: 683mg | Potassium: 633mg | Fiber: 9g | Sugar: 12g | Vitamin A: 750IU | Vitamin C: 9.9mg | Calcium: 200mg | Iron: 4mg