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5 from 1 vote

Mexican Chorizo Sweet Potato Hash with Soft Boiled Eggs

This Mexican Chorizo Sweet Potato Hash with Soft Boiled Eggs is a healthy, filling and comforting meal made with sweet potatoes, Mexican chorizo, kale and Granny Smith apples. It's also gluten free and paleo friendly.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Breakfast
Cuisine: Mexican
Servings: 4 servings
Calories: 390kcal
Author: Isabel Eats

Ingredients

For the hash

  • 2 tablespoons olive oil
  • 1/2 large onion, diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 teaspoon minced garlic, about 1 clove
  • 1 teaspoon paprika
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon ancho chili powder
  • 1/2 pound Mexican chorizo
  • 1 cup chopped kale
  • 1 large Granny Smith apple, diced
  • salt and pepper, to taste

For the eggs

  • 4 eggs (or more, depending on how many eggs each person wants)
  • water (enough to place the steamer basket in)

Instructions

  • In a large skillet over medium-high heat, add olive oil, onions, sweet potatoes, garlic, rosemary, sage and chili powder. Cook for 12 minutes, stirring occasionally.
  • Add chorizo and kale. Cook for another 12 minutes, until chorizo is fully cooked.
  • Add apples and cook for 2 minutes. Taste and season with salt and pepper as needed. Remove from heat and serve with soft boiled eggs.

For the soft boiled eggs

  • In a large pot, bring water to a boil. Place the steamer basket in the pot followed by the eggs. Cover and reduce heat to simmer.
  • Cook for exactly 6 minutes. While eggs are cooking, fill a large bowl with ice water. Remove eggs with a spoon and place in the ice water.
  • Let the eggs cool slightly before peeling, about 1 to 2 minutes. Peel by gently cracking the entire shell with the back of a spoon (NOT the edge of the spoon) and removing the shell under running water in the sink.

Notes


 
 
Nutrition Facts
Mexican Chorizo Sweet Potato Hash with Soft Boiled Eggs
Amount Per Serving (1 /4 of recipe)
Calories 390 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 7g35%
Cholesterol 274mg91%
Sodium 592mg25%
Potassium 514mg15%
Carbohydrates 29g10%
Fiber 5g20%
Sugar 10g11%
Protein 17g34%
Vitamin A 13100IU262%
Vitamin C 49.5mg60%
Calcium 120mg12%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1/4 of recipe | Calories: 390kcal | Carbohydrates: 29g | Protein: 17g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 274mg | Sodium: 592mg | Potassium: 514mg | Fiber: 5g | Sugar: 10g | Vitamin A: 13100IU | Vitamin C: 49.5mg | Calcium: 120mg | Iron: 3.2mg