This Healthy Sheet Pan Sausage and Veggies recipe is easy, delicious and perfect for meal prep. It's gluten free, dairy free and paleo and Whole30.
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4.27 from 19 votes

Healthy Sheet Pan Sausage and Veggies

This Healthy Sheet Pan Sausage and Veggies recipe is easy, delicious and perfect for meal prep. It's gluten free, dairy free, paleo and Whole30.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Main
Cuisine: Mexican
Servings: 4 servings
Calories: 418kcal
Author: Isabel Eats


  • 12 ounces Brussels sprouts (about 24 sprouts), ends removed and halved
  • 1 pound butternut squash, chopped
  • 2 large bell peppers, chopped
  • 1 large onion, sliced into chunks
  • 4 tablespoons olive oil
  • 1 teaspoon dried sage
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 pinch of black pepper
  • 1 14-ounce package Premio Hot and Spicy Italian Chicken Sausage (5 sausage links)
  • to serve: cooked rice or quinoa (optional)


  • Preheat oven to 375 degrees.
  • In a large bowl, add all ingredients except the sausage. Mix together until everything is evenly coated with olive oil and the herbs and spices. Transfer everything to a large baking sheet and lay sausages on top of the veggies. Lightly spray the top of the sausages with cooking spray or brush with olive oil to help the sausages brown.
  • Bake on the middle rack for 15 minutes, turn the sausages over, spray the new side with cooking spray and bake another 15 minutes.
  • Next, turn the oven broiler on low and cook for 5 more minutes, checking every minute to make sure nothing burns. This will ensure that the veggies and sausages get beautifully crispy and caramelized on the outside.
  • Remove from oven and serve with rice or quinoa, if desired.


Any vegetables will work here! This is just the combo I’m currently loving, but asparagus, carrots, broccoli, sweet potatoes, anything will work. Just make sure to chop the veggies around the same size so they cook evenly.

Nutrition Facts
Healthy Sheet Pan Sausage and Veggies
Amount Per Serving (1 /4th of recipe)
Calories 418 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 5g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 81mg27%
Potassium 573mg16%
Carbohydrates 31g10%
Fiber 8g32%
Sugar 11g12%
Protein 22g44%
Vitamin A 13150IU263%
Vitamin C 170mg206%
Calcium 90mg9%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1/4th of recipe | Calories: 418kcal | Carbohydrates: 31g | Protein: 22g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 81mg | Potassium: 573mg | Fiber: 8g | Sugar: 11g | Vitamin A: 13150IU | Vitamin C: 170mg | Calcium: 90mg | Iron: 2.5mg