Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Avocado Tuna Salad
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Servings:
6
people
Author:
Isabel Orozco-Moore
This Avocado Tuna Salad recipe is the perfect quick, fresh, and easy to make lunch and dinner! Made with avocados instead of mayo.
Ingredients
3
(5-ounce) cans
tuna in water,
drained and flaked
3
avocados,
peeled, pitted, and diced
1
small
red onion,
diced
1
large
English cucumber,
diced
2
large
celery stalks,
diced
¼
cup
diced cilantro
(about ¼ bunch)
2
tablespoons
lemon juice
(about 1 lemon)
2
tablespoons
olive oil
1
teaspoon
kosher salt,
plus more to taste
¼
teaspoon
freshly ground black pepper
plus more to taste
2
jalapeño peppers
diced
Instructions
Combine all ingredients in a large bowl.
Taste and season with more salt and black pepper as necessary.
Nutrition
Serving:
1
/6th of recipe
|
Calories:
234
kcal
|
Carbohydrates:
9
g
|
Protein:
16
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
31
mg
|
Potassium:
531
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
250
IU
|
Vitamin C:
25.6
mg
|
Calcium:
20
mg
|
Iron:
1.1
mg