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Chicken and Green Chile Egg Muffins
Prep Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Servings:
12
egg muffins
Author:
Isabel Orozco-Moore
Easy, healthy and filling Chicken and Green Chile Egg Muffins - ready in only 30 minutes, this on-the-go breakfast is gluten free, low carb and paleo friendly.
Ingredients
11
large
eggs
1
4-ounce
can of green chiles
1/2
teaspoon
salt
1
pinch
freshly ground black pepper
1/4
cup
mozzarella cheese,
shredded
1/4
cup
cilantro,
chopped
1/2
cup
cooked and shredded chicken
Instructions
Preheat oven to 375 degrees. Line a 12-cup muffin pan with
parchment paper cup liners
and set aside.
In a large bowl, whisk together eggs, green chiles, salt, pepper, mozzarella cheese and cilantro. Pour egg mixture evenly into 12 muffin cups.
Top each muffin cup with shredded chicken and bake in the oven for 20 minutes.
Remove from oven and let rest for at least 5 minutes. Enjoy!
Nutrition
Serving:
1
egg muffin
|
Calories:
93
kcal
|
Carbohydrates:
1
g
|
Protein:
9
g
|
Fat:
5
g
|
Potassium:
67
mg
|
Vitamin A:
300
IU
|
Vitamin C:
2.5
mg
|
Calcium:
40
mg
|
Iron:
0.9
mg