Mixed with diced jalapeƱos and Mexican spices like cumin and oregano, this Creamy Jalapeno Bean Dip is easy to make and is the perfect appetizer or snack any day of the week.
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4.67 from 9 votes

The Best Creamy Bean Dip

Mixed with cream cheese, Mexican spices and diced jalapenos, this creamy bean dip recipe is easy to make and is the perfect appetizer or snack!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 208kcal
Author: Isabel Eats

Ingredients

  • 2 16-ounce cans refried beans
  • 8 ounces light cream cheese
  • 3 jalapeno peppers, finely diced
  • 1 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon salt

Optional toppings

  • diced tomatoes, feta cheese, chopped cilantro

Instructions

  • Preheat oven to 350 degrees.
  • In a large bowl, mix all ingredients together using a hand mixer or food processor.
  • Transfer mixture into a square baking dish and bake for 25 minutes.
  • Top with feta cheese, diced tomatoes and chopped cilantro.

Notes


Nutrition Facts
The Best Creamy Bean Dip
Amount Per Serving (1 /8th of recipe)
Calories 208 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 577mg 24%
Potassium 27mg 1%
Total Carbohydrates 23g 8%
Dietary Fiber 7g 28%
Sugars 3g
Protein 11g 22%
Vitamin A 12%
Vitamin C 12%
Calcium 13%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1/8th of recipe | Calories: 208kcal | Carbohydrates: 23g | Protein: 11g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 577mg | Potassium: 27mg | Fiber: 7g | Sugar: 3g | Vitamin A: 12% | Vitamin C: 12% | Calcium: 13% | Iron: 8%