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4.55 from 11 votes

Kale Sweet Potato Breakfast Hash

This Kale Sweet Potato Breakfast Hash is gluten-free, grain-free, dairy-free, vegetarian and paleo. Top it off with a sunny side up egg and voila!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Main
Cuisine: American
Servings: 2 to 4 people
Calories: 353kcal
Author: Isabel Eats


  • 3 tablespoons cooking oil
  • 2 medium sweet potatoes, peeled and dice into small cubes
  • 1 medium onion, finely diced
  • 1 tablespoon minced garlic
  • 2 cups kale, finely chopped
  • 1/4 teaspoon ground sage
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon dried rosemary
  • 1 teaspoon coarse sea salt


  • In frying pan on medium heat, add cooking oil, sweet potatoes, onions and garlic. Mix and cook, stirring occasionally for 15 minutes.
  • Add kale, sage, smoked paprika, rosemary and sea salt. Cook for another 15-20 minutes or until the edges of the sweet potatoes start to brown and are fully cooked through and tender.
  • Serve with a sunny side up egg or two and enjoy!


Nutrition Facts
Kale Sweet Potato Breakfast Hash
Amount Per Serving (1 /2 of recipe)
Calories 353 Calories from Fat 189
% Daily Value*
Fat 21g32%
Sodium 1260mg53%
Potassium 866mg25%
Carbohydrates 39g13%
Fiber 6g24%
Sugar 8g9%
Protein 6g12%
Vitamin A 25100IU502%
Vitamin C 122.1mg148%
Calcium 160mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1/2 of recipe | Calories: 353kcal | Carbohydrates: 39g | Protein: 6g | Fat: 21g | Sodium: 1260mg | Potassium: 866mg | Fiber: 6g | Sugar: 8g | Vitamin A: 25100IU | Vitamin C: 122.1mg | Calcium: 160mg | Iron: 2mg