Easy, healthy and filling Chicken and Green Chile Egg Muffins - ready in only 30 minutes, this on-the-go breakfast is gluten free, low carb and paleo friendly.
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3.94 from 15 votes

Chicken and Green Chile Egg Muffins

Easy, healthy and filling Chicken and Green Chile Egg Muffins - ready in only 30 minutes, this on-the-go breakfast is gluten free, low carb and paleo friendly.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: Mexican
Servings: 12 egg muffins
Calories: 93kcal
Author: Isabel Eats

Ingredients

  • 11 large eggs
  • 1 4-ounce can of green chiles
  • 1/2 teaspoon salt
  • 1 pinch black pepper
  • 1/4 cup mozzarella cheese, shredded
  • 1/4 cup cilantro, chopped
  • 1/2 cup cooked and shredded chicken

Instructions

  • Preheat oven to 375 degrees. Line a 12-cup muffin pan with parchment paper cup liners and set aside.
  • In a large bowl, whisk together eggs, green chiles, salt, pepper, mozzarella cheese and cilantro. Pour egg mixture evenly into 12 muffin cups.
  • Top each muffin cup with shredded chicken and bake in the oven for 20 minutes.
  • Remove from oven and let rest for at least 5 minutes. Enjoy!

Notes


Nutrition Facts
Chicken and Green Chile Egg Muffins
Amount Per Serving (1 egg muffin)
Calories 93 Calories from Fat 45
% Daily Value*
Fat 5g8%
Potassium 67mg2%
Carbohydrates 1g0%
Protein 9g18%
Vitamin A 300IU6%
Vitamin C 2.5mg3%
Calcium 40mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1egg muffin | Calories: 93kcal | Carbohydrates: 1g | Protein: 9g | Fat: 5g | Potassium: 67mg | Vitamin A: 300IU | Vitamin C: 2.5mg | Calcium: 40mg | Iron: 0.9mg