Name: Spicy Avocado Toast with Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 ripe avocado, (seed and peeled removed); 1 tablespoon olive oil; 2 large eggs; 2 slices toasted sandwich bread; salt and black pepper, (to taste); 1 teaspoon red pepper flakes; 2 tablespoons crumbled cotjia cheese ((or feta))

Jump to Recipe

This easy, quick and healthy Spicy Avocado Toast with Egg only takes 10 minutes to make and will keep you full and satisfied all morning long.

Is there anything better on a weekday morning than starting your day off with some avocado toast?

I don’t think so.

Okay, maybe an extra 30 minutes of sleep would be amazing, but avocado toast is a close second.

Because it’s Monday morning and I’m already running late for work, today’s post is going to be a short one. So before I leave you to gaze longingly at the beauty that is this simple and delicious avocado toast, I have to tell you something pretty embarrassing.

I’m kinda new to this whole avocado toast thing.

I know, right?! Apparently I’ve been living under a rock or something.

I’ve always loved avocados and have eaten them for as long as I can remember. Growing up, my family actually made a similar dish that we usually ate for lunch called a ‘torta de aguacate’ – literally an avocado sandwich. The bread that we used is called a ‘bolillo‘ which is a french bread roll that is kind of like a baguette but not as small. We didn’t toast the bread, either. We simply sliced it open, filled it with a sliced avocado and seasoned it with salt and pepper.

So. Freaking. Good.

Note to self: I have got to create and post a recipe for bolillos.

To me, this whole avocado toast internet obsession is just a fancier version of a torta de aguacate. And I’m totally okay with that.

I’m always game for finding new ways to eat avocados so I’m happily jumping on this avocado toast train and not looking back.

INGREDIENTS

1/2 ripe avocado, seed and peeled removed
1 tablespoon olive oil
2 large eggs
2 slices toasted sandwich bread
salt and black pepper, to taste
1 teaspoon red pepper flakes
2 tablespoons crumbled cotjia cheese (or feta)

INSTRUCTIONS

In a small bowl, mash the avocado using a fork until it reaches the consistency you like. (I prefer my avocado slightly chunky - mostly mashed but with small avocado chunks here and there.) Set aside.
In a small nonstick skillet, heat olive oil over medium-high heat. Gently crack in the eggs and cook to your liking. (I prefer mine fried on both sides with the yolk still runny in the middle.) Remove from heat and set aside.
To assemble, spread half of the avocado mash onto a slice of toast and season with a pinch of salt and black pepper. Top with a fried egg, 1/2 teaspoon red pepper flakes and 1 tablespoon of cotija cheese.
Repeat steps to assemble the other slice of toast and enjoy!

NOTES

Nutrition Facts

Spicy Avocado Toast with Egg

Amount Per Serving (1 serving)

Calories 568 Calories from Fat 351

% Daily Value*

Total Fat 39g 60%

Saturated Fat 9g 45%

Trans Fat 0g

Polyunsaturated Fat 5g

Monounsaturated Fat 22g

Cholesterol 385mg 128%

Sodium 683mg 28%

Potassium 633mg 18%

Total Carbohydrates 34g 11%

Dietary Fiber 9g 36%

Sugars 12g

Protein 23g 46%

Vitamin A 15%

Vitamin C 12%

Calcium 20%

Iron 22%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Leave a comment below and tag @isabeleats on social media!

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Comments

Sarah says
June 29, 2018 at 7:42 pm

Just had this for brekkie! 😋 Added the chilli and feta to the mashed avo to save time on assembly and used smoked salt in the avo mix … SOOOOOOOOO GOOD! 😀😁
john wiankowski says
May 23, 2018 at 6:11 pm

I live 10 miles south of Mexico and an a Mexican food fan. I will try your recipe this week. No doubt it will be great.
Craig says
January 20, 2018 at 1:24 pm
Made it this morning. I replaced the cheese with Sriracha sauce. Loved it.
Hollie Key says
September 24, 2017 at 7:49 pm

Tried this recipe and LOVE it!! It’s quick, very filling, HEALTHY, and delicious. Thanks so much! I will be making this for breakfast often.
- Isabel says
  October 4, 2017 at 9:03 pm
  I’m so glad you liked it, Hollie! Avocado toast is seriously one of my favorite easy breakfasts. It feels super fancy, but is so easy to make!
Janie says
September 11, 2017 at 8:31 am
Hubby and I have been eating avocado on Ezekiel bread toast with diced vandalia onions and cherry tomatoes. Thanks for a new recipe for hubby. He eats eggs and I know he will love this. Making it right now???
- Isabel says
  September 19, 2017 at 10:21 am
  Thanks, Janie 🙂 It’s such an easy and simple recipe, but it’s so freaking delicious. Can’t be denied. I hope your hubby loves it!
Karly says
February 7, 2017 at 1:24 pm
So simple yet so delicious. LOVE that cotjia cheese on there, too! The perfect anytime meal!
- Isabel says
  February 7, 2017 at 2:22 pm
  Thanks so much, Karly 🙂 The cotija cheese just makes it so much better!
Bethany @ athletic avocado says
February 7, 2017 at 7:20 am
No better way to start the day then with avocado toast! This take on the classic look BOMB with that drippy egg on top! Literally drooling my heart out 😉
- Isabel says
  February 7, 2017 at 12:15 pm
  Thanks so much, Bethany! Drippy eggs are the way to go when toast is involved 🙂
cakespy says
February 6, 2017 at 10:34 am
This is my dream breakfast. I love avocado and egg (it’s so dreamy!) and a little spice is always nice.
- Isabel says
  February 7, 2017 at 12:14 pm
  Oh man, me too! <3