This Barbacoa Recipe is made in the slow cooker or Instant Pot for easy and flavorful shredded beef that can be served in tacos, salads, burritos and more! (gluten free, low carb, paleo)
I’m always ready for some barbacoa tacos! Over here in my little neck of the woods, I’m already getting ready for Cinco de Mayo (check out my list of The Best Cinco de Mayo recipes)! This year, I plan on celebrating with lot and lots of tacos, including some filled with this barbacoa beef.
Seasoned with smokey chipotle peppers in adobo sauce, lots of garlic and onions, and classic Mexican flavors like cumin and oregano, this shredded beef is rich, tender and juicy.
What is barbacoa?
Barbacoa is slow cooked beef that’s cooked over an open fire or in a hole that’s been dug in the ground and covered with the leaves of the maguey plant. In the US (or at least in the southern region of the country like Texas and Oklahoma where I grew up), barbacoa is made with beef tongue and beef cheek meat.
Today, I’m modernizing the recipe a little by using a chuck roast which is commonly found in most grocery stores. It’s the perfect cut of meat for slow cooking and get’s tender and rich, which is just what we want in a good barbacoa beef! Plus, if I’m being completely honest, beef tongue and cheek kind of gross me out, so while this recipe isn’t 100 percent authentic, it is inspired by my Mexican roots.
Ingredients in Barbacoa
The list of spices used to make this succulent barbacoa recipe is short. Aside from the regular salt, black pepper, garlic and onions that most slow cooked meat recipes call for, I included:
Chipotle peppers in adobo sauce – adds smokey rich flavor that soaks into the meat without being too overpowering. Feel free to adjust the amount used in the recipe depending on your heat tolerance.
Cumin and oregano – traditional Mexican flavor combination that adds to the natural flavors of the meat
Apple cider vinegar – brings some acidity to the meat so it’s not overwhelmingly rich
A bay leaf – helps round out the overall flavors of the meat. Adds a little something something that you can’t quite put your finger on, but you’d realize it if it wasn’t there.
If you love barbacoa beef but don’t want to wait 8 hours for the slow cooker to do it’s thing, then the Instant Pot method is the way to go. It will have everything ready to eat in under 2 hours with the same tender and flavorful results as the slow cooker method.
The Instant Pot has really taken the food blogging world by storm lately. If you’re not familiar with this kitchen gadget, it’s an electric pressure cooker that allows you to cook meats, soups and stews, and many other things in less than half the time that it would normally take. It’s a lifesaver for those looking to infuse a ton of flavor into food in a short amount of time. Here’s the Instant Pot {affiliate link} that I highly recommend!
How to make barbacoa in the Instant Pot
Use the Sauté setting on the Instant Pot to sear the meat on all sides. Once browned, press Cancel to turn off the heat.
Add the remaining ingredients to the Instant Pot, close the lid and seal the vent valve.
Press Manual, set to High Pressure and cook for 60 minutes.
Turn the vent valve to release pressure, open the lid and shred meat with a fork.
I hope you love this recipe as much as I do. Let me know in the comments below!
More recipes you’ll love
- Instant Pot Mexican Shredded Beef
- The BEST Mexican Carnitas Recipe
- Mexican Pork Chile Verde
- Chicken Pozole Verde
- Mexican Slow Cooker Chicken Carnitas
- Carne Asada Recipe
Ingredients
- 3 pounds boneless chuck roast
- salt and pepper, enough to coat meat
- 1 onion, quartered
- 2 teaspoons minced garlic (about 4 cloves)
- 1 bay leaf
- 4 chipotle peppers in adobo sauce, diced
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 tablespoon apple cider vinegar
- 1/4 cup water
- for serving: cilantro, red onions, tortillas and lime wedges
Instructions
- Cut the chuck roast into large chunks, removing any excess fat. Generously season all sides of the meat with sea salt and black pepper.
- Heat a large skillet over medium-high heat. Add the meat and sear on all sides.
- Place the meat and all other ingredients in a slow cooker. Mix together to coat the meat with all the herbs and spices.
- Cover and cook on low for 8 hours, or on high for 4-5 hours. When tender, shred the meat by pulling it apart with a fork. Taste and season with more salt as needed.
- Serve barbacoa in warm corn tortillas with chopped red onions, cilantro and lime juice.
Isabel’s Tips:
Nutrition Information
John says
Fantastic!! Only change I made was substituting the vinegar with the juice of 1 lime
Cathy says
Wonderful recipe! We all enjoyed it and ate way too much. I will be making this again and again!
Amy Bourne says
I made this tonight for an easy delicious meal in my Instant pot. I was too lazy to brown it. I threw the whole thing in the pot and seasoned as directed. My roast was just under 3lbs. I ended up cooking it on high pressure an additional 20 minutes and it shredded perfectly. Next time, ill have sour cream on hand. The flavors were delish! I served it with seasoned baby yellow skinned potatoes in my air fryer. Easy. Quick. Delish. AND SOMETHING DIFFERENT.
Arjen says
Hello! I’m from the Netherlands so I have to translate this recipe – when you say ‘heat a large skillet’ does that mean you don’t use oil or butter to do so?
Lisa says
I haven’t tried this yet, but I will be making it soon! How could you go wrong with such simple ingredients? I live in New Mexico and in my city there aren’t very many restaurants I’m impressed with. We like to make homemade Mexican and this will be sure to please. Thank you for the recipe.:)
Isabel says
Thank you so much, Lisa! I hope you love it!
Yajaira says
Tried this recipe yesterday and it was soooo good! My boyfriend and I had to stop ourselves from eating the whole batch at once. We ate it as tacos with some habanero salsa and pickled onions. So much better than most tacos available in our area. Will definitely be making again!
Isabel says
I’m so happy to hear that you and your boyfriend loved it!
Naz says
This is not barbacoa. It’s the cow’s tongue/cheek that gives barbacoa it’s unique flavor.
Johnie says
While we all are aware of the cow tongue and cheek, sometimes it just isn’t available, this gives another option to use to make Barbacoa, the flavors are there, your choice of meat to use, I’ve tried it with brisket, and it’s amazing, the ingredients that are used make for a tasty Barbacoa style taco..Why do people need to be so hateful? I’ll never know. This recipe is delicious and I’ve used different cuts of meat, each time it is still amazing..
Steph says
I’m not far from you (Norman), Isabel, and I can’t usually find beef cheek anywhere! I almost tried this with a roast, however, I lucked up and ran across some cheek at a Sams club. Would you say you’re recipe would be good as is for beef cheek? Or would you make any changes?
Isabel says
Hi Steph, yep! I would cook it the same way.
kaos says
And if you truly want to be authentic and technical about it, barbacoa by definition is a style of cooking(the word barbeque is actually derived from it) and traditionally goat was used…not beef head parts…so chill out and enjoy it…and she did state that originally meats from the cow’s head is used…this is just more accessible for most people to try…sheesh…some people…smh