An easy way to cook and season canned black beans to make a delicious and healthy side dish in no time! Serve with Mexican and Tex-Mex favorites like tacos, enchiladas and burritos.
If you’ve got a can of black beans in your pantry and a few basic ingredients like tomatoes, onions and garlic, then you’ve got everything you need to make this easy and delicious seasoned black bean side dish!
While canned black beans are technically already cooked, adding in a few simple ingredients and seasonings can enhance their flavor instead of eating them plain.
Ingredients you’ll need to transform canned black beans
- 15-Ounce Can Black Beans: I recommend getting the kind with no salt added. This way you can better control the amount of salt in the recipe and make sure the sodium isn’t super high like in some canned goods.
- Olive Oil: This is the cooking oil I used, but you could also use avocado oil, coconut oil, canola oil or whichever cooking fat you prefer.
- Onions, Tomatoes and Garlic: The trifecta of flavor. These are sauteed until softened and fragrant.
- Jalapeño (Optional): Adding this pepper is totally optional. If you don’t want any spice, leave it out. If you like a little spice, remove and discard the seeds and veins. If you like it spicy, keep the seeds and veins.
- Seasonings: To really add a lot of flavor, I mixed in some ground cumin, dried oregano, smoked paprika and salt.
- Lime Juice: Add in some lime juice at the end to add a touch of acidity that compliments the rich flavor of the beans and seasonings.
- Cilantro (Optional): This is one of my favorite garnishes to use. It compliments the lime juice very well and works with many different types of latin main dishes.
How to cook canned black beans
To cook, saute onions, tomatoes, garlic, jalapenos (if using) and seasonings in olive oil over medium-high heat for 5 minutes. This will soften the onions and tomatoes substantially and really help to infuse all those delicious seasonings.
Then add in the canned black beans and bring to a simmer. I prefer to use all the contents of the can including the liquid the beans are in because it actually has lots of flavor! I recommend getting canned black beans that have no-salt added and are in a can that’s BPA-free. Not only is it better for your health, but the overall flavor straight from the can will be better.
Once the beans are simmering, remove them from the heat and stir in some lime juice. Taste and season with salt if needed. Garnish with cilantro and eat up! If the beans are a little thick and you’d like them to be a little more soupy, add in some water or broth until it’s the consistency you want.
The entire cooking process takes only 8 minutes and the results are way better than beans straight out of the can! Serve them alongside Mexican Rice, Steak Fajitas, Chicken Tacos or eat them by themselves with tortilla chips and cheese.
More recipes to try
Ingredients
- 1 tablespoon olive oil
- 1/2 large onion, minced
- 1 plum tomato, minced
- 1 jalapeño, minced (optional; seeds and veins removed if you don’t want it spicy)
- 1 teaspoon minced garlic (about 2 cloves)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 1/4 teaspoon smoked paprika
- 1 15-ounce can black beans (no salt preferred)
- 1 tablespoon lime juice (about the amount of juice in 1/2 lime)
- salt, to taste
- chopped cilantro, for serving (optional)
Instructions
- Heat oil in a medium saucepan over medium-high heat.
- Add onions, tomatoes, jalapenos (if using), garlic, cumin, oregano and smoked paprika. Stir and saute for 5 minutes, until onions have softened and become translucent.
- Add can of black beans (do not drain), stir and bring to a simmer. If you'd like the beans to be a bit more soupy, add in some water or broth until the consistency is to your liking.
- Remove from heat and stir in lime juice and salt.
- Garnish with chopped cilantro and serve.
Nutrition Information
Hello.
I’ve not made your recipe yet, but it sounds wonderful.
Wondering: What is the measure of “1 serving”?
How many servings are there in this recipe?
Thanks for all the work you do to keep this up.
Sorcha
Hi Sorcha! 1 serving is about 1 cup, and this recipe makes 4 servings. Thank you so much!
Wow! I couldn’t get enough of these. What a great way to elevate a simple side dish. I didn’t have jalapeños so I added 2oz of a can of diced green chilies.
Hi Anne! Thank you so much, and adding Green Chiles was a great substitution!
Simple yet delicious. This recipe from @isabeleats makes black beans so much better without adding rice or a lot of ingredients. Lots of fiber…you get your serving of veggies…winner.
Simple, fast and delicious.
I eat canned black beans all the time and when I say this recipe is BOMB! I knew it was going to taste good because I could smell all the flavors coming together, but WOW!
I didn’t have a fresh jalapeño and used the refrigerated pre sliced kind and the beans were still amazing. Will def be a regular in my house now. Thanks for the amazing recipe!!
Hi Jhe! Thank you so much!
This was delicious! Even though I thought I was opening a can of black beans, I can tell you that this combination of spices works great with black LENTILS too!
Great tip! Thank you, Maria!
I blindly grabbed kidney beans! Still very good! Thank you!
This was delicious! Even though I thought I was opening a can of black beans, I can tell you that this combination of spices works great for black LENTILS too!
I never take the time to comment or fill out a survey or anything but when I tell you I wish I could shout from the rooftops how delicious these beans are, I mean this recipe turned something so simple into something so tasty. I am making this for the third time in the last month. Love it!
Hi Lael! Thank you so much!
I made these yesterday and they were excellent! Delicious and easy to prepare. These will be a regular at our table!
The only thing I changed was immersion blending them for tacos. Delish!
This took it up another level for real!! Very flavorful and didn’t taste like canned beans at all!! Thank you so much!
I followed the recipe and suggest reducing cumin to 1/8 tsp. Cumin adds a strong pungent taste that can overpower the beans. Also, I added a little sugar, diced hot sausage and served it over rice. Overall it was a very good guide to a delightful meal. My family loved it.
Hi Claudia! Thank you for the feedback, and I’m glad you were able to enjoy the recipe and add your own twist to it!
Simply Sumptuous !
delicious! I did rinse the beans and use just chicken broth and excluded the jalapeno & tomato because I didn’t have them on hand.
My beans came out great. This recipe was simple and tasty.
So I made these earlier this week along with some beef fajitas and they were so good. They were very easy to make and this recipe really amps up plain canned beans.
Thank you so much!
I used very similar ingredients…what I had on hand
Trying to use up canned goods and spices
You helped me elevate a pantry meal to something spectacular!
Mahalo Isabel!
I can eat a can of black beans out of the can. This recipe made them 100% better. Never again out of the can.