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How to Cook Canned Black Beans

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By: IsabelPosted: 1/15/20

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An easy way to cook and season canned black beans to make a delicious and healthy side dish in no time! Serve with Mexican and Tex-Mex favorites like tacos, enchiladas and burritos.

A bowl of cooked and seasoned black beans with a spoon dipped in it

If you’ve got a can of black beans in your pantry and a few basic ingredients like tomatoes, onions and garlic, then you’ve got everything you need to make this easy and delicious seasoned black bean side dish!

While canned black beans are technically already cooked, adding in a few simple ingredients and seasonings can enhance their flavor instead of eating them plain.

Ingredients you’ll need to transform canned black beans

  • 15-Ounce Can Black Beans: I recommend getting the kind with no salt added. This way you can better control the amount of salt in the recipe and make sure the sodium isn’t super high like in some canned goods.
  • Olive Oil: This is the cooking oil I used, but you could also use avocado oil, coconut oil, canola oil or whichever cooking fat you prefer.
  • Onions, Tomatoes and Garlic: The trifecta of flavor. These are sauteed until softened and fragrant.
  • JalapeƱo (Optional): Adding this pepper is totally optional. If you don’t want any spice, leave it out. If you like a little spice, remove and discard the seeds and veins. If you like it spicy, keep the seeds and veins.
  • Seasonings: To really add a lot of flavor, I mixed in some ground cumin, dried oregano, smoked paprika and salt.
  • Lime Juice: Add in some lime juice at the end to add a touch of acidity that compliments the rich flavor of the beans and seasonings.
  • Cilantro (Optional): This is one of my favorite garnishes to use. It compliments the lime juice very well and works with many different types of latin main dishes.
How to cook canned black beans in a pot on the stove

How to cook canned black beans

To cook, saute onions, tomatoes, garlic, jalapenos (if using) and seasonings in olive oil over medium-high heat for 5 minutes. This will soften the onions and tomatoes substantially and really help to infuse all those delicious seasonings.

Then add in the canned black beans and bring to a simmer. I prefer to use all the contents of the can including the liquid the beans are in because it actually has lots of flavor! I recommend getting canned black beans that have no-salt added and are in a can that’s BPA-free. Not only is it better for your health, but the overall flavor straight from the can will be better.

Once the beans are simmering, remove them from the heat and stir in some lime juice. Taste and season with salt if needed. Garnish with cilantro and eat up! If the beans are a little thick and you’d like them to be a little more soupy, add in some water or broth until it’s the consistency you want.

Cooked and seasoned black beans with onions, tomatoes and garlic in a bowl

The entire cooking process takes only 8 minutes and the results are way better than beans straight out of the can! Serve them alongside Mexican Rice, Steak Fajitas, Chicken Tacos or eat them by themselves with tortilla chips and cheese.

More recipes to try

  • Easy Black Bean Soup
  • Black Bean and Corn Salsa
  • Easy Refried Beans
  • Slow Cooker Taco Soup

I hope you love this recipe – be sure to give it a review below! To get more easy Mexican recipes delivered straight to your inbox, sign up for my email newsletter. You can also follow Isabel Eats on Facebook, Ā Instagram and Pinterest!

Recipe

5 from 16 votes

How to Cook Canned Black Beans

Serves: 4 servings
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Cooked canned black beans with tomatoes, onions and garlic in a bowl.
Prep: 10 minutes
Cook: 8 minutes
Total : 18 minutes
An easy way to cook and season canned black beans to make a delicious and healthy side dish in no time! Serve with Mexican and Tex-Mex favorites like tacos, enchiladas and burritos.

Ingredients

  • 1 tablespoon olive oil
  • 1/2 large onion, minced
  • 1 plum tomato, minced
  • 1 jalapeƱo, minced (optional; seeds and veins removed if you don’t want it spicy)
  • 1 teaspoon minced garlic (about 2 cloves)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 1 15-ounce can black beans (no salt preferred)
  • 1 tablespoon lime juice (about the amount of juice in 1/2 lime)
  • salt, to taste
  • chopped cilantro, for serving (optional)

Instructions

  • Heat oil in a medium saucepan over medium-high heat.
  • Add onions, tomatoes, jalapenos (if using), garlic, cumin, oregano and smoked paprika. Stir and saute for 5 minutes, until onions have softened and become translucent.
  • Add can of black beans (do not drain), stir and bring to a simmer. If you'd like the beans to be a bit more soupy, add in some water or broth until the consistency is to your liking.
  • Remove from heat and stir in lime juice and salt.
  • Garnish with chopped cilantro and serve.

Nutrition Information

Serving: 1serving Calories: 150kcal (8%) Carbohydrates: 21g (7%) Protein: 6g (12%) Fat: 4g (6%) Saturated Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 3g Trans Fat: 0g Cholesterol: 0mg Sodium: 11mg Potassium: 463mg (13%) Fiber: 6g (24%) Sugar: 0g Vitamin A: 150IU (3%) Vitamin C: 5mg (6%) Calcium: 50mg (5%) Iron: 2mg (11%)
Author: Isabel Eats
Course:Side
Cuisine:Mexican
Cooked canned black beans with tomatoes, onions and garlic in a bowl.
Did you Make my How to Cook Canned Black Beans?Leave a comment below and tag @isabeleats on social media!
@isabeleats

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Recipe Rating:




  1. AvatarSpencer says

    Posted on 3/2 at 6:49 pm

    5 stars
    Just made this… YUUUUUUMMMMMM!!
    I mixed in some homemade mexican rice and gonna eat it topped with Mel’s Kitchen ‘Cafe rio pork’, cilantro, Mexican cheese, sour cream… wish i had avocado! Delicious!

    Reply
  2. AvatarRose says

    Posted on 2/4 at 9:07 pm

    5 stars
    Tried this tonight with my shrimp tacos. It was terrific. I substituted red chili pepper flakes in place of the jalapeƱo. It was a good substitute. Very easy recipe. Will definitely make this again.

    Reply
  3. AvatarJ Sloan says

    Posted on 1/29 at 9:00 pm

    5 stars
    THank you. SImple, easy and flavorful. Already had all the ingredients on hand. Appreciate the direction to jazz up a simple can of beans.

    Reply
  4. AvatarElla says

    Posted on 1/2 at 8:02 pm

    My friend who is Ethiopian makes her black beans exactly like this. I found your recipe because I wanted to copy hers at home and I need a recipe. This is perfect. I’ll have them with nachos for dinner and with scrambled eggs for breakfast!

    Reply
  5. AvatarLisa says

    Posted on 12/28 at 6:04 pm

    5 stars
    Just made this and it was amazing.

    Reply
  6. AvatarPauline says

    Posted on 12/7 at 5:55 pm

    Simple, tasty way to season a can of black beans.

    Reply
  7. AvatarKarl says

    Posted on 11/24 at 7:36 pm

    We made these tonight and they were great! Served with rice and chicken. It will be a regular on our menu.

    Reply
  8. Avatarbec says

    Posted on 11/9 at 7:01 pm

    5 stars
    The easiest and most delicious recipe for black beans <3 beans are a staple in our house and I make this multiple times a week now with a variety of dishes. thank you!

    Reply
  9. AvatarSteve says

    Posted on 11/9 at 12:56 am

    5 stars
    Wonderful recipe! Everyone loved it!

    Reply
  10. AvatarLorener says

    Posted on 10/20 at 12:13 pm

    5 stars
    Beans had a tremendous amount of flavor! Delicious! This will be a regular! Thank you!

    Reply
  11. AvatarDon says

    Posted on 10/15 at 9:32 pm

    5 stars
    Hey, this was great. I followed it as written and served it over quinoa because I wanted to more protein. It was great. It’s my new go-to.

    Reply
  12. AvatarPam says

    Posted on 9/29 at 11:59 am

    I was looking for a way to amp up canned black beans and found this recipe. Oh WOW! This is the only way we will eat canned black beans from now on. Thank you!

    Reply
    • IsabelIsabel says

      Posted on 9/30 at 9:30 am

      Thank you so much, Pam! This has been my go-to way to add some flavor to canned beans, so I’m glad you like it!

      Reply
  13. AvatarRose says

    Posted on 9/28 at 7:33 pm

    5 stars
    Made these beans this evening to go with my chicken fajita’s. It was quick and easy and very flavorful. It’s a winner that I will make again.

    Reply
  14. AvatarReena Bansal says

    Posted on 8/31 at 11:20 am

    I did a fiesta night dinner last night and used this recipe for a side dish. It smelled amazing when it was cooking and tasted just as amazing. As part of my meal I made the fried jalepenos and the fired up southwest fajitas with chicken (all from this site). If I ever have to live off of beans these will be the ones I make!!! Thanks for sharing the recipe

    Reply
  15. AvatarKris says

    Posted on 8/6 at 7:57 pm

    5 stars
    Isabel, I made this recipe with pinto beans as a base for our chicken bowls (ala Chipotle) and they were a hit! Hubby approved and I loved them! I will definitely be making them again! Simple, easy recipe and it makes a world of difference to the beans and the dish!

    Reply
  16. AvatarErica says

    Posted on 5/18 at 7:43 pm

    I just made your recipe and we loved it! Thank you šŸ™‚

    Reply
    • IsabelIsabel says

      Posted on 5/19 at 3:44 pm

      Thank you so much! I’m happy you loved it! Cheers!

      Reply
  17. AvatarJudy Scott says

    Posted on 4/7 at 3:44 pm

    This is quick and easy. I didn’t have all the ingredients and had a chicken breast to use up, so I winged it a little and served with rice.

    Reply
  18. AvatarPam says

    Posted on 4/5 at 8:33 pm

    5 stars
    I was in a hurry, trying to find something easy and flavorful. I google canned black beans not knowing what to expect. This really dressed up the canned black beans. I did use jalapenos and added the extra water. It would have been just perfect like this but added left over brown rice and corn. Thank you for a quick and satisfying recipe!

    Reply

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A first-generation Mexican American who loves to cook! Here at Isabel Eats, you’ll find a mix of all your favorite authentic Mexican recipes with a twist! Read More

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