These sopes are made with only 3 ingredients and are perfect for topping with Mexican favorites like beans, cheese, carnitas, and more! (gluten free, vegetarian, vegan, dairy free)
If you love Mexican food as much as I do, then you’re going to LOVE sopes! And let me tell you, I really love Mexican food.
I love the heat, the spices, the fresh ingredients. But most of all, I love how inviting and unpretentious the cuisine is. Mexican food is all about gathering around the table with your friends and family, enjoying home-cooked, simple, soul-satisfying meals that you can often eat with your hands and enjoy with a tall glass of beer.
What’s better than that?
What are sopes?
Authentic Mexican sopes are a thick corn cake that you can top with any ingredients your little tummy desires.
I like to think of them as a thick corn tortilla boat because they’re made exactly like a corn tortilla except the edges are pinched up to create a little well in the middle.
Toppings for sopes
Traditionally, my family tops them with refried beans, queso fresco, shredded chicken, thinly chopped lettuce, cabbage and some red salsa. But if you’re feeling a little crazy, why not try it with a buffalo chicken mixture or a vegetarian-friendly spicy sweet potato and rice combo?
The only ingredient that is a must is the masa harina. You can usually find this flour in the ethnic food aisle of larger grocery stores or sometimes next to all the other flours in the baking aisle. If you can’t find it in those areas, you may want to take a look at the gluten-free section of your grocery store (if you have one).
If you love online shopping (I know I do) or simply can’t find masa harina in your local area, you can always find it on Amazon – here’s a link to the brand I used.
If you like this recipe, you may also like these!
- Authentic Flour Tortillas (White & Whole Wheat Versions)
- 3-Ingredient Corn Tortillas
- Gorditas Recipe
INGREDIENTS
- 3 cups masa harina
- 2 1/2 cups warm water
- 1 1/2 teaspoon salt
INSTRUCTIONS
- In a large bowl, mix masa harina and salt together.
- Pour 2 1/4 cups of the warm water and mix together to form a ball of dough. The dough should be firm and springy when touched, not dry or super sticky. Add more water in small amounts, if needed, until the dough is the right consistency.
- Divide the dough into 16 small balls and cover them with a damp paper towel to keep them from drying out.
- Preheat a nonstick griddle over medium-high heat.
- To form the sopes, grab a ball of dough and flatten it in between two pieces of parchment paper or a cut plastic gallon-sized food storage bag (as seen in my video) using a tortilla press. If you don't have a tortilla press, do your best to form a circle using a regular rolling pin.
- Gently remove the flattened dough from the parchment paper and cook on the hot griddle for about 1 minute, depending on how hot the surface of the griddle is. You want the sope to have beautiful brown marks.
- Flip the sope over and cook for another 30 seconds to 1 minute.
- Remove the sope and let it cool for about 30 seconds. When the sope is cool enough to handle (it should still be hot but manageable), pinch the edges using your thumb and index finger to create a little boat.
- Cover the sope with a towel and repeat steps 5-8 until all the sopes have been formed.
- Top the sopes with desired toppings (think beans, cheese, ground beef, shredded chicken, veggies, salsa) and enjoy!
ISABEL'S TIPS
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Renee says
Just made these last night and they were pretty good. The ingredients are really that simple! I didn’t have a tortilla press so I ended up using a large hardcover book and they rounded out well. My boyfriend tried them for the first time and loved them.
DENISE says
Sopes recipe is great!! No deep frying required. They were yummy and easy to make.
VeggieTater says
I LOVE that these have no added fat!
Lucy says
After I put them on the comma y run them through a an alreadheated pan with oil. That will cook the inside so they are not gooey. It also won’t feel dry. I then set them on paper towels so it absorbs any oil. But I do it for like a minute on each side so y not in oil too much to absorb much.
Jena says
how do I cook them all the way through of they are thick? the centers are gooey.
Isabel says
Hi Jena, the middle shouldn’t be gooey. You may not be cooking them long enough or they may be a little too thick. Once they’re beautifully browned on both sides and look like they’re cooked, remove it from the griddle and then pinch the sides. It’ll be hot, but just do the best you can. They should be cooked enough by that point.
Gayla says
Hi I was wondering if the Sopas can be frozen?
Isabel says
Yes! I would put them in a freezer-safe bag and remove as much of the air out as possible. Then when you’re wanting to eat them, take them out of the freezer and let them thaw overnight in the fridge. Heat them up on the griddle and eat up!
Fabiola Rodriguez Licona says
I love sopes! Here in my town, they’re topped with refried beans, onion, cilantro, and a good hot spicy green salsa!
Rafael says
These look great, Isabel. I grew up eating sopes all the time and can’t believe I haven’t made them at home yet. Just got a tortilla press and will be doing this soon!
Tess Ciarloni says
These look TO DIE FOR!!! I love Mexican too – the fresh ingredients are definitely the best part! Making these ASAP.
Isabel says
Thanks, Tess! Let me know if you make them. I’d love to hear how they turned out 🙂