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Chicken Tortilla Soup

Freezer Friendly· Gluten Free· Healthy Mexican Food· Low Carb· Main· Meat & Poultry· Recipes· Soups & Stews

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This Chicken Tortilla Soup has the perfect amount of spice alongside a healthy serving of vegetables, all in a warm, comforting broth. (gluten free, low carb, freezer friendly)

This Chicken Tortilla Soup recipe has the perfect amount of spice alongside a healthy serving of vegetables. (gluten free, low carb, freezer friendly)

This chicken tortilla soup recipe was originally published in September 2016. It was retested, rephotographed, rewritten, and republished based on reader feedback in March 2018.

If you’re looking for a flavorful chicken tortilla soup that tastes like it’s been simmering on the stove all day but only takes about an hour to make, then this is for you!

This recipe is so good, it’ll trick your friends into thinking you spent all day in the kitchen pouring your heart and soul into this bowl of deliciousness. But don’t worry, I certainly won’t tell them it didn’t take you anywhere near that long. My lips are sealed.

Soups are one of my all-time favorite things to make. There’s just something so satisfying about about having all the ingredients in one tidy little pot that makes cleanup so much easier. It really appeals to the neat freak in me. Plus, packing a soup like this for lunch the next day makes eating leftovers super convenient and stress free.

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And easy, stress-free lunches are a total win in my book.

How to make easy chicken tortilla soup

Ingredients in chicken tortilla soup

The secret to packing in tons of flavor in a short amount of time is using lots of spices. From onions, garlic, cumin and oregano to fresh cilantro, lime juice, chipotle peppers and smoked paprika, every single inch of this chicken tortilla soup is full of as many delicious Mexican flavors as possible.

This bowl of soup has the perfect amount of heat alongside a healthy serving of vegetables, all in a warm, comforting broth. While the combination of various chili powders, cumin and smoked paprika give the chicken tortilla soup a slightly spicy kick, the lime juice and cilantro add hints of brightness and fragrance that make my mouth water. Top it all off with a healthy dollop of plain Greek yogurt or sour cream, a sprinkle of shredded Mexican cheese and all you have left to do is one thing.

Top it with some crushed tortilla chips!

I personally like using regular store-bought tortilla chips, but if you’re looking for a super authentic version, then making your own tortilla strips is the way to go.

To make your own, simply cut 4 or 5 store-bought corn tortillas into thin strips and fry them in some oil. Once they get crispy, place them on a paper towel to drain off any excess oil and season with salt. That’s it!

This Chicken Tortilla Soup recipe has the perfect amount of spice alongside a healthy serving of vegetables. (gluten free, low carb, freezer friendly)

If you’re looking to save 20-30 minutes of cooking time, you can use any leftover shredded chicken you have in the fridge or buy a cooked rotisserie chicken from your local grocery store and shred it at home. Using rotisserie chicken in recipes is one of my favorite little time savers!

Can chicken tortilla soup be frozen?

Yes. To freeze, I suggest cooling the soup in the fridge. Once chilled, scoop into freezer-safe zip-top bags or containers and freeze. When ready to eat, let frozen container thaw completely in the fridge or defrost in the microwave. Reheat on the stove or in the microwave until completely warm.

Can this tortilla soup recipe be made in the slow cooker?

Yes! To make in the slow cooker, place all ingredients except black beans, corn, cilantro and lime juice in the slow cooker. Cover and cook for 4 hours on high or 6 hours on low. When ready, transfer the chicken to a plate and shred with a fork. Add the shredded chicken, black beans, corn, cilantro and lime juice. Stir, season with more salt to taste and serve.

This Chicken Tortilla Soup recipe has the perfect amount of spice alongside a healthy serving of vegetables. (gluten free, low carb, freezer friendly)

Like this chicken tortilla soup recipe? You may also like these!

Chicken Tortilla Soup

3.96 from 25 votes
Print Pin Rate
Prep Time: 20 mins
Cook Time: 50 mins
Total Time: 1 hr 10 mins
Servings: 6

Ingredients

For the chicken

  • 2 pounds chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon oregano
  • 1 1/2 teaspoon chili powder
  • 2 teaspoons cumin
  • 2 teaspoons garlic
  • 1 teaspoon coarse sea salt

For the soup

  • 2 tablespoon olive oil
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 chipotle pepper in adobo sauced, chopped
  • 2 teaspoon ancho chili powder
  • 2 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 14-ounce can diced tomatoes
  • 1/2 15-ounce can black beans, drained and rinsed
  • 1/2 15-ounce can whole kernel corn, drained and rinsed
  • 1 4-ounce can diced green chilies
  • 4 cups chicken stock
  • 3 tablespoons tomato paste
  • 2 teaspoon salt
  • 1/4 cup chopped cilantro
  • 2 tablespoons lime juice (or the juice of 1 lime)
  • corn tortilla chips

Instructions

For the Chicken

  • Preheat oven to 375°F. Grease a baking sheet with nonstick cooking spray or olive oil. 
  • In a large mixing bowl or gallon-sized zip top bag, add chicken, olive oil, oregano, chili powder, cumin, garlic and salt. Toss to coat and transfer to baking sheet.
  • Bake for 20 to 30 minutes, until fully cooked through. Cook time will vary depending on the thickness of the breasts. Remove chicken from oven and let cool for 5 minutes.
  • Shred chicken with a fork and knife. Set aside until ready to use.

For the Soup

  • Heat oil in large dutch oven or pot over medium heat. Add diced onions and peppers. Cook, stirring frequently, for about 3 minutes or until onions become translucent.
  • Add garlic, chipotle pepper, chili powder, cumin, oregano, smoked paprika and onion powder. Cook for 30 seconds, stirring constantly.
  • Add diced tomatoes, black beans, corn, green chilies, chicken stock, tomato paste and salt. Bring to a boil, reduce heat and simmer for 5 minutes.
  • Add shredded chicken and cook for 15 more minutes. Turn off the heat, add the cilantro and lime juice and stir to combine. Taste and season with salt, to taste.
  • Serve in bowls and top with cilantro, limes and crushed corn tortilla chips.

Notes

To save 25 minutes: substitute the ingredients for the chicken with cooked and shredded rotisserie chicken available at most grocery stores.
 
To make in the slow cooker: place all ingredients except black beans, corn, cilantro and lime juice in the slow cooker. Cover and cook for 4 hours on high or 6 hours on low. When ready, transfer the chicken to a plate and shred with a fork. Add the shredded chicken, black beans, corn, cilantro and lime juice. Stir, season with more salt to taste and serve.
 
To freeze: cool the soup in the fridge. Once chilled, scoop into freezer-safe zip-top bags or containers and freeze. When ready to eat, let frozen container thaw completely in the fridge or defrost in the microwave. Reheat on the stove or in the microwave until completely warm.
 
 
Nutritional information does not include tortilla chips.
 
Nutrition Facts
Chicken Tortilla Soup
Amount Per Serving (1 /6th of recipe)
Calories 352 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 88mg 29%
Potassium 678mg 19%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 10g
Protein 40g 80%
Vitamin A 16%
Vitamin C 108%
Calcium 9%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Leave a comment below and tag @isabeleats on social media!

Did you make this recipe?

I’d love to know! Leave a comment below and tag @isabeleats on Instagram with the hashtag #isabeleatsfood.



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This Mexican Chicken Tortilla Soup has the perfect amount of spice alongside a healthy serving of vegetables, all in a warm, comforting broth. (gluten free, low carb, freezer friendly)

Comments


  4. Wow!!! My family loved this soup. I made a couple of modifications based on what I had on hand.
    Used the hatch diced chilies, added extra home made chicken broth, substituted Bell pepper with Julian Pablano, added 1/2 can of kidney beans and modified 1 tsp cumin seed and 1 tsp cumin powder for the soup.
    I froze the left over half can of corn and beans and marked them to use next time I make this soup.
    Honestly, your flavor profile here was spot on. Thank you for sharing.

    Reply

  5. Thank you for the recipe. I made this last night and just as you said… this soup “has the perfect amount of spice alongside a healthy serving of vegetables, all in a warm, comforting broth. “It was very tasty and my husband commented on how good the kitchen smelled while I was making it. I used thighs, drumsticks and wings instead of the breast so it took a little longer to cook but the wait was definitely worth it. I will be making this again. Oh and I crumbled tortillas into the soup AND had some on the side. 🙂

    Reply

  6. Do you make a paste of the olive oil and spices for the chicken? Want to make this soup as it looks delicious but I’m a bit confused when it comes to cooking the chicken.

    Reply

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