Poblano peppers are one of the most popular chile peppers used in Mexican cooking. They’re mild and add lots of flavor without being overly spicy!

What is a poblano pepper?
Poblanos (pronounced poh-blah-nos) are mild chili peppers named after the Mexican state of Puebla where they were first grown. They’re one of the most popular peppers used in Mexican and Tex-Mex cooking because they’re not very spicy, but have a really great flavor, especially when roasted!
Poblanos are dark green in color, wide at the stem and narrow along the length of the pepper. When they’re mature, they’re about four inches long and two inches wide.
When left to fully ripen and dry out, the dehydrated and dried poblano peppers are called ancho chiles.
Both fresh poblanos and their dried counterparts are commonly carried in grocery stores throughout the United States. Fresh poblanos are typically found near all the other fresh produce, while whole dried ancho chiles are usually in the specialty hispanic foods aisle or in the spice aisle as ground ancho chili powder.
Are poblano peppers hot?
The poblano is a mild to medium-heat pepper measuring between 1,000 and 2,000 on the Scoville Scale. They’re hotter than banana peppers but not as spicy as jalapeno peppers, which range between 2,500 to 8,000 Scoville Heat Units.Â

How to cook with poblanos
Think of poblanos as a “family-friendly” pepper that adds just a little kick to any dish. They’re not nearly as spicy as many other chili peppers and as a result, they’re a great way to introduce many people to popular Mexican meals.
You can eat the peppers raw, but they taste much better when cooked. They have a thin outer skin that can be difficult to chew which makes them great candidates for roasting.

How to Roast Poblanos
A common way of preparing poblano peppers is to roast them. This brings out more of their fruity flavor, and roasting makes the skin easy to remove.
There are several easy ways to roast them. No matter which method you choose, allow your pepper skins to blacken.
- Gas stove – place the peppers right over the flame of your gas stove
- Broiler – using tongs to turn them, broil each side of the peppers
- Skillet – char them over high heat
- Grill – roasting peppers over charcoal creates a wonderful smoky flavor.

(View easy step-by-step photos and instructions on how to roast poblano peppers here.)
After the skin is blackened on all sides, place them in a plastic bag or cover them with with saran wrap to trap in some of the heat for a few minutes.
Then open the bag, remove the peppers, and rub the skins off as best as you can.

Poblano Pepper Recipes
One of the most popular Mexican recipes using poblanos is chile rellenos. In this dish, the peppers are stuffed with cheese, coated in an egg and flour mixture and then pan fried.
If you’re looking for a non-fried version, here’s a Baked Chile Rellenos recipe that’s a little healthier.
Poblanos can also be used in most dishes as a substitute for bell peppers if you’re looking to add a little extra heat. Try incorporating them into some of your regular meals for a unique, slightly smoky flavor.
Here are a few recipes that feature poblano peppers:
- Chile Verde
- Roasted Poblano Broccoli Soup
- Steak Fajitas
- Easy Roasted Poblano Cream Sauce
- Taco Casserole
- Tex-Mex Sausage Breakfast Casserole
I plan on using blackened poblanos for a breakfast casserole and was wondering how far in advance can I do this before using. Thank you!
Hi Linda! I would suggest up to 3 days in advance after you’ve blackened them and peeled them. Store them in an airtight container and they should be okay!
I am doing a roast for Christmas. Want to add poblanos. Can i put them in slow cooker whole?
This was a really helpful article. I’ve now started using poblanos after finding your website so thank you! What’s the best way to store poblanos if I’m not using them for several days?
Hi Anita! If it’s only a few days, you can refrigerate them. If its more than that I would suggest freezing them.
Thank you! Excited to get your top 10 Mexican recipes! Will leave more info when they arrive!
If I were to use them in fresh salsa/pico de gallo would I roast them first? Or are they not a good option for salsa?
Hi Barbara! I would recommend roasting them if you’re wanting to use them in salsa.
This is a great article! Love the heat graphic.
If you want to use the poblanos in recipies w out grinding, can you roast, peel and the dehydrate? Will that work?
Hi Janice! I think that should work! If you try it, let us know how it goes!
Do I need to wear gloves to take the seeds out after grilling to get the skin off? And can I stuff them with cheese & bake on a cookie sheet? What kind of cheese?
Hi Blair! If you are sensitive to the heat of the peppers then I would suggest wearing gloves. Also, there is a great recipe for chile rellenos on our site that use poblano peppers. It does into more detail about how to stuff them and cook them. I hope this helps!
Do u freeze or just let them dry out to store
Hello Jo Ann! Depending on how you plan to prepare them, you can do either!
I like the flavor of jalopeno but not the heat. I always remove the seeds. If I’m going to roast the peppers for a recipe, should I remove the seeds before roasting or does it matter? Thank you
Hi Sheila! There is actually a post on the website all about how to roast and deseed poblano peppers if you wanted to check that out!
I stuff chared peppers with shredded costco chicken taco seasoning cream and cheddar cheese. Top with panko and bake.
Here’s something you can do for very easy hors d’oeuvres your guests will rave about. Cut out and discard the stem of your poblano (using a small, circular cut around the top). Slice your pepper into four pieces, lengthwise; the result should resemble four long triangles. Remove the seeds (and the pith, if desired). Microwave on medium-high for a couple of minutes. Check to see if the peppers are somewhat soft; if not, turn them 90 degrees and microwave for a couple more minutes. Add the mearest hint of salt. Cut some jack cheese (or even better, pepperjack) into thin pieces small enough to fit on the pepper slices. Microwave again for a few seconds until the cheese has melted. Your hors d’oeuvres are ready! Everyone I’ve introduced this to has become addicted!
So glad I found your page!!! Out of all my starts this yeah my pepper of all verities lived and are thriving. If I’m lucky I’ll have ALL the peppers to cook and dry!!
Very informative, going to make chicken spaghetti and use the roasted poblano in it.
You never really said what kind of cheese you stuff the poblanos with or what kind of sauce you might use over them.
Hi Mike! There is actually a recipe for chile rellenos on our site that use poblanos and goes into more detail about how to cook them with filling and the sauce!
This is the first time my wife and I are growing the poblano peppers, I learned a lot from your web-site thanks looking forward to learning more and enjoying your dishes..
What is the art of growing them yourself?
I would like to try to grow them, but have no idea how.
Thank you.
PS…Live in Ontario, Canada
Is the climate okay?
Grow them just like bell peppers, they grow a lot easier and faster and more per plant.
I grow them in North UK…. Elec Propagator for seeds… put the young plants out when they are about a foot tall… harvest when red will be Autumn
How do you cook with them?
Hi Lindy! Towards the bottom of this blog post are a few of our recipes using poblanos are linked!
I WOULD LIKE TO HAVE YOUE CHILLI RELLONS RECIPES
Hi! Here is a link to Isabel’s recipe for Chile Rellenos: https://www.isabeleats.com/chile-relleno-recipe/
Thanks for the info, it was very interesting. I don’t like spicy, but I think I will try roasted poblanos.
I’m an asthmatic, and any asthmatic can tell you we don’t do spicy because what you put into your stomach can, oddly enough, irritate your lungs. Even aside from that, I’m someone who think tapatio is borderline too hot. Pablanos didn’t bother me even a little. If you’re looking for an easy-in to the world of chilis, this is it! Just be aware that reconstituted pablanos, anchos, might leave the liquid you steep them in bitter so taste it before you attempt to incorporate it.
Maybe you should try and eat hot chilis, it helps my asthma.
https://www.webmd.com/asthma/news/20040525/fiery-hot-therapy-improves-asthma
recipe calls for 2 cups of roast peeled and pureed poblano chiles
HOW many pepper will it take to make 2 cups??
Hi David! One poblano equals about 1 1/2 cups.
Hey Isabel, this is great! I just learned a whole lot about peppers! It’s welcome info as I am totally green about peppers. Can’t wait to tr your chile relleno recipe as they are my favorite thing in restaurants!
THANK YOU! Kat
You’re so welcome, Kat! I hope you love the chile rellenos!